Support & Info
Anxiety
Telephone: 03444 775 774
Text: 07537 416 905
Email: support@anxietyuk.org.uk
Telephone: 03306 061 174
Email: info@nopanic.org.uk
Email: youthhelpline@ocdaction.org.uk
Bereavement
Telephone: 08088 020 021
Email: ask@winstonswish.org
Crisis message: Text WW to 85258
Telephone: 08000 288 840
Telephone: 08088 020 111
Email: contact@griefencounter.org.uk
Telephone: 08088 081 677
Email: hopeagain@cruse.org.uk
Bullying
Telephone: 08088 002 222
Email: askus@familylives.org.uk
Telephone: 0800 11 111
Email: mentorsonline@bulliesout.com
Counselling and Support
Telephone: 08000 086 879
Email: spoc@cgl.co.uk
Digital online support
Telephone: 0800 11 11
Telephone: 01685 379 310
Email: enquiries@newpathways.org.uk
Twitter: @newpathways_
Domestic Abuse
Drugs and Alcohol
Telephone: 08088 084 234
Text: DAN to 81066
Telephone: 03001 236 000
Text: 82111
Telephone: 0800 358 3456
Email: helpline@nacoa.org.uk
Eating Disorders
www.beateatingdisorders.org.uk
Telephone: 0808 801 0711
Email: fyp@beateatingdisorders.co.uk
Gender and/or Sexual Identity
Telephone: 03003 023 670
Email: support@umbrellacymru.co.uk
Telephone: 08088 010 400
Text: MERMAIDS to 85258
Email: info@mermaidsuk.org.uk
www.facebook.com/impactcardiff
Email: lgbt@cathays.org.uk
Telephone: 03003 300 630
Telephone: 08000 502 020
Email: info@stonewall.org.uk
In Care or Care Leavers
Telephone: 08000 232 003
Email: advice@becomecharity.org.uk
Mental Health Information and Links to Other Support
Telephone: 0800 132 737
Text: HELP and an idea of support you need 81066
Telephone: 08088 081 001
Email: help@nyas.net
Online advice and links to local support
Telephone: 08088 025 456 Text: 84001
Search for local services in your area.
Online enquiries
Telephone: 08088 084 994
Text: The Mix to 85258
A-Z of common issues, experiences and coping ideas
Clinical sexual health support
Text: YM to 85258
Apps, tools, audio guides
Welsh language mental health information
Self-Harm
Text: 07537 432 444
Online information
Telephone: 02920 344 776
Text: 07905 905 437
Email: amber.project@churcharmy.org
Suicidal Thoughts
Telephone: 08081 640 123
Text: 116 123
Email: jo@samaritans.org
Telephone: 08000 684 141
Text: 07860 039 967
Email: pat@papryus-uk.org
Young Carer
Merthyr Young Carers Service
3Gs Development Trust
15 Chestnut way
Gurnos
Merthyr Tydfil
CF47 9SB
Telephone: 01685 725171
Applications
CALMHARM
Information on self-harm and ideas for coping
FEARTOOLS
Managing anxiety
MINDSHIFT
Mindfulness, meditation, and mood tracking
MINDTOOLS
Managing depression and low mood
SAM
Self-help anxiety management
STAY ALIVE
Information on coping with suicidal thoughts and links to useful support